Jean Michel COUPE - Just Row It 22:56 row
4,153m
Meters
22:56.6
Time
2:45.7
Pace
215
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
April 20, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 4,153m | 2:45.7 | 77 | 564 | 17 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 16 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 18 |
| 22:56.6 | 513m | 2:52.1 | 69 | 536 | 17 |