Jean Michel COUPE - Just Row It 30:07 row
6,420m
Meters
30:07.0
Time
2:20.7
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
April 20, 2018 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,420m | 2:20.7 | 126 | 732 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |