Jean Michel COUPE - Just Row It 10x0:30/0:30r row
1,311
Meters
5:00.0
Time
1:54.4
Pace
89
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 10:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
April 20, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1068 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| r856 |