Jean Michel COUPE - Just Row It 10x1:00/1:00r row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
April 30, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 28 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r1,759m |