Jean Michel COUPE - Just Row It 7x1:00/1:00r row
1,370
Meters
7:00.0
Time
2:33.2
Pace
93
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,303 |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
May 01, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,370 | 2:33.2 | 97 | 797 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 65 | 7:41.5 | 4 | 300 | 7 | |
| r933 |