Jean Michel COUPE - Just Row It 7x1:00/1:00r row
1,370m
Meters
7:00.0
Time
2:33.2
Pace
93
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 14:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
May 01, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,370m | 2:33.2 | 97 | 634 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 65m | 7:41.5 | 4 | 312 | 7 | |
| r933m |