Jean Michel COUPE - Just Row It 22:31 row
5,004m
Meters
22:31.5
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
May 07, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 5,004m | 2:15.0 | 142 | 789 | 18 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 22:31.5 | 569m | 2:13.1 | 148 | 810 | 18 |