Jean Michel COUPE - Just Row It 15x1:00/1:00r row
2,971m
Meters
15:00.0
Time
2:31.4
Pace
186
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
May 09, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 72m | 6:56.6 | 5 | 316 | 7 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 16 | |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 8 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r2,203m |