Jean Michel COUPE - Just Row It 22:11 row
4,645m
Meters
22:11.6
Time
2:23.3
Pace
260
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
May 10, 2018 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 4,645m | 2:23.3 | 119 | 709 | 18 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 22:11.6 | 454m | 2:24.9 | 115 | 695 | 18 |