Jean Michel COUPE - Just Row It 5x2000m/5:00r row
10,000
Meters
44:29.9
Time
2:13.4
Pace
602
Calories
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,829 |
| Overall Time | 1:09:29.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
May 11, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 811 | 22 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 842 | 23 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 24 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 712 | 20 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 24 | |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 668 | 19 | |
| r2,829 |