Jean Michel COUPE - Just Row It 10x0:30/0:30r row
1,194
Meters
5:00.0
Time
2:05.6
Pace
84
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
May 21, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 1008 | 31 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 38 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 42 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| r295 |