Jean Michel COUPE - Just Row It 45:04 row
9,363m
Meters
45:04.5
Time
2:24.4
Pace
525
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
May 22, 2018 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 9,363m | 2:24.4 | 116 | 699 | 17 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 18 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 19 |
| 30:00.0 | 1,969m | 2:32.3 | 99 | 640 | 21 |
| 40:00.0 | 1,947m | 2:34.0 | 96 | 629 | 20 |
| 45:04.5 | 1,113m | 2:16.7 | 137 | 770 | 9 |