Jean Michel COUPE - Just Row It 15:00 row
2,416m
Meters
15:00.0
Time
3:06.2
Pace
124
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 18 |
May 22, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,416m | 3:06.2 | 54 | 486 | 18 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 |
| 6:00.0 | 476m | 3:09.0 | 52 | 478 | 18 |
| 9:00.0 | 436m | 3:26.4 | 40 | 436 | 15 |
| 12:00.0 | 339m | 4:25.4 | 19 | 364 | 14 |
| 15:00.0 | 525m | 2:51.4 | 69 | 539 | 19 |