Jean Michel COUPE - Just Row It 4x10:00/2:00r row
9,491m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
May 25, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491m | 2:06.4 | 173 | 895 | 25 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 26 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 26 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | |
| r51m |