Jean Michel COUPE - Just Row It 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
June 08, 2018 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 22 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 |