Jean Michel COUPE - Just Row It 11x100m/1:00r row
1,100m
Meters
3:33.2
Time
1:36.9
Pace
89
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,385m |
| Overall Time | 14:33.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 46 |
June 16, 2018 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,100m | 1:36.9 | 385 | 1623 | 46 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 48 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 46 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| r285m |