Jean Michel COUPE - Just Row It 3x15:00/3:00r row
9,555m
Meters
45:00.0
Time
2:21.2
Pace
553
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,687m |
| Overall Time | 54:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
June 18, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,555m | 2:21.2 | 124 | 727 | 21 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 23 | |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 23 | |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 18 | |
| r132m |