Jean Michel COUPE - Just Row It 20:08 row
4,430m
Meters
20:08.4
Time
2:16.3
Pace
258
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
June 19, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 4,430m | 2:16.3 | 138 | 774 | 17 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 20:08.4 | 27m | 2:35.5 | 93 | 620 | 7 |