Jean Michel COUPE - Just Row It 30:00 row
6,457m
Meters
30:00.8
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
June 20, 2018 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,457m | 2:19.4 | 129 | 744 | 18 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 |