Jean Michel COUPE - Just Row It 30:05 row
6,547m
Meters
30:05.2
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
June 25, 2018 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,547m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |