Jean Michel COUPE - Just Row It 15:06 row
3,020m
Meters
15:06.8
Time
2:30.1
Pace
163
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
June 26, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,020m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 15:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |