Jean Michel COUPE - Just Row It 4x10:00/3:00r row
8,898m
Meters
40:00.0
Time
2:14.8
Pace
526
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
June 28, 2018 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,898m | 2:14.8 | 143 | 791 | 21 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 22 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 21 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 21 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | |
| r782m |