Jean Michel COUPE - Just Row It 30:04 row
6,794m
Meters
30:04.1
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
July 04, 2018 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 6,794m | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 30:04.1 | 13m | 2:37.6 | 89 | 607 |