Jean Michel COUPE - Just Row It 30:03 row
6,511m
Meters
30:03.3
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
July 04, 2018 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,511m | 2:18.4 | 132 | 753 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 |