Jean Michel COUPE - Just Row It 5x100m/1:00r row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 612m |
| Overall Time | 6:40.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 45 |
July 09, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 45 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 57 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 51 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | |
| r112m |