Jean Michel COUPE - Just Row It 10x1:00/1:00r row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
171
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
July 11, 2018 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 29 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | |
| r155m |