Jean Michel COUPE - Just Row It 30:06 row
6,455m
Meters
30:06.1
Time
2:19.8
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
July 12, 2018 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,455m | 2:19.8 | 128 | 739 | 19 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 |