Jean Michel COUPE - Just Row It 20:07 row
3,144m
Meters
20:07.4
Time
3:12.0
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
July 22, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,144m | 3:12.0 | 49 | 470 | 21 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |