Jean Michel COUPE - Just Row It 20:06 row
2,979m
Meters
20:06.8
Time
3:22.5
Pace
147
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
July 22, 2018 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 2,979m | 3:22.5 | 42 | 444 | 18 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 21 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 21 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 20 |
| 20:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |