Jean Michel COUPE - Just Row It 1:24:17 row
16,450m
Meters
1:24:17.5
Time
2:33.7
Pace
896
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
July 26, 2018 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:17.5 | 16,450m | 2:33.7 | 96 | 631 | 16 |
| 20:00.0 | 4,174m | 2:23.7 | 118 | 705 | 19 |
| 40:00.0 | 4,087m | 2:26.8 | 111 | 680 | 18 |
| 1:00:00.0 | 4,115m | 2:25.8 | 113 | 688 | 19 |
| 1:20:00.0 | 3,420m | 2:55.4 | 65 | 523 | 15 |
| 1:24:17.5 | 655m | 3:16.5 | 46 | 458 | 13 |