Jean Michel COUPE - Just Row It 10x500m/1:00r row
5,000m
Meters
20:12.1
Time
2:01.2
Pace
324
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952m |
| Overall Time | 30:12.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
August 13, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 24 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| r952m |