Jean Michel COUPE - Just Row It 15x500m/2:00r row
7,500m
Meters
29:46.8
Time
1:59.1
Pace
496
Calories
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 59:46.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
September 25, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.8 | 7,500m | 1:59.1 | 207 | 1012 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| r2,904m |