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Jean Michel COUPE - Just Row It 15x500m/2:00r row

7,500

Meters

29:46.8

Time

1:59.1

Pace

496

Calories

Rest Distance2,904
Rest Time30:00.0
Overall Distance10,404
Overall Time59:46.8
Average Watts207
Calories Per Hour999
Stroke Rate27

September 25, 2018 10:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:46.8 7,500 1:59.1 207 999 27
2:02.8 500 2:02.8 189 938 26
2:02.9 500 2:02.9 189 937 26
2:02.1 500 2:02.1 192 943 27
1:59.9 500 1:59.9 203 990 28
2:01.0 500 2:01.0 198 952 28
2:00.1 500 2:00.1 202 989 28
1:58.7 500 1:58.7 209 1000 29
1:58.7 500 1:58.7 209 1000 30
1:59.9 500 1:59.9 203 990 28
1:57.1 500 1:57.1 218 1045 28
1:59.4 500 1:59.4 206 994 28
1:58.6 500 1:58.6 210 1001 27
1:57.1 500 1:57.1 218 1045 28
1:55.4 500 1:55.4 228 1060 28
1:53.3 500 1:53.3 241 1112 28
r2,904