Jean Michel COUPE - Just Row It 7x0:30/0:30r row
953m
Meters
3:30.0
Time
1:50.1
Pace
65
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,069m |
| Overall Time | 7:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 36 |
November 12, 2018 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 953m | 1:50.1 | 262 | 1200 | 36 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| r116m |