Jean Michel COUPE - Just Row It 3x15:00/4:00r row
10,293m
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,333m |
| Overall Time | 57:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
November 15, 2018 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,293m | 2:11.1 | 155 | 833 | 21 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 22 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 21 | |
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 21 | |
| r40m |