Jean Michel COUPE - Just Row It 13x0:30/0:30r row
1,411
Meters
6:30.0
Time
2:18.1
Pace
93
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,018 |
| Overall Time | 13:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
November 27, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,411 | 2:18.1 | 133 | 858 | 27 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 12 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 44 | |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 14 | |
| r607 |