Jean Michel COUPE - Just Row It 45:05 row
9,215m
Meters
45:05.4
Time
2:26.7
Pace
509
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
December 05, 2018 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,215m | 2:26.7 | 111 | 680 | 16 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 2,043m | 2:26.8 | 111 | 680 | 18 |
| 30:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 |
| 40:00.0 | 2,045m | 2:26.6 | 111 | 681 | 18 |
| 45:05.4 | 1,016m | 2:30.2 | 103 | 654 | 10 |