Jean Michel COUPE - Just Row It 30:08 row
6,254m
Meters
30:08.6
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
February 28, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,254m | 2:24.5 | 116 | 698 | 17 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 30:08.6 | 15m | 4:46.6 | 15 | 351 | 7 |