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Jean Michel COUPE - Just Row It 20x0:30/0:30r row

2,385

Meters

10:00.0

Time

2:05.7

Pace

141

Calories

Rest Distance1,623
Rest Time10:00.0
Overall Distance4,008
Overall Time20:00.0
Average Watts176
Calories Per Hour905
Stroke Rate26

February 28, 2019 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,385 2:05.7 176 905 26
0:30.0 114 2:11.5 154 828 26
0:30.0 114 2:11.5 154 828 26
0:30.0 112 2:13.9 146 801 24
0:30.0 117 2:08.2 166 871 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 118 2:07.1 170 886 26
0:30.0 119 2:06.0 175 901 26
0:30.0 119 2:06.0 175 901 26
0:30.0 119 2:06.0 175 901 26
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 120 2:05.0 179 916 26
0:30.0 121 2:03.9 184 932 26
0:30.0 123 2:01.9 193 964 28
0:30.0 122 2:02.9 188 948 28
0:30.0 123 2:01.9 193 964 28
0:30.0 119 2:06.0 175 901 28
0:30.0 124 2:00.9 198 980 28
0:30.0 124 2:00.9 198 980 30
r1,623