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Jean Michel COUPE - Just Row It 20x0:30/0:30r row

2,385

Meters

10:00.0

Time

2:05.7

Pace

141

Calories

Rest Distance1,623
Rest Time10:00.0
Overall Distance4,008
Overall Time20:00.0
Average Watts176
Calories Per Hour846
Stroke Rate26

February 28, 2019 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,385 2:05.7 176 846 26
0:30.0 114 2:11.5 154 720 26
0:30.0 114 2:11.5 154 720 26
0:30.0 112 2:13.9 146 720 24
0:30.0 117 2:08.2 166 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 118 2:07.1 170 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 119 2:06.0 175 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 120 2:05.0 179 840 26
0:30.0 121 2:03.9 184 840 26
0:30.0 123 2:01.9 193 960 28
0:30.0 122 2:02.9 188 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 119 2:06.0 175 840 28
0:30.0 124 2:00.9 198 960 28
0:30.0 124 2:00.9 198 960 30
r1,623