Jean Michel COUPE - Just Row It 30:04 row
6,541m
Meters
30:04.9
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
March 13, 2019 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,541m | 2:17.9 | 133 | 758 | 17 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 |