Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:41:17.4
Time
2:24.0
Pace
1184
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
May 08, 2019 02:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:17.4 | 21,097m | 2:24.0 | 117 | 703 | 18 |
| 24:12.2 | 5,000m | 2:25.2 | 114 | 693 | 18 |
| 24:10.3 | 10,000m | 2:25.0 | 115 | 694 | 18 |
| 24:04.5 | 15,000m | 2:24.4 | 116 | 699 | 18 |
| 23:50.8 | 20,000m | 2:23.0 | 119 | 711 | 19 |
| 4:59.6 | 21,097m | 2:16.5 | 137 | 773 | 24 |
pb de date
entrainement réalisé le 20/05/2019