Jean Michel COUPE - Just Row It 1:00:04 row
12,428m
Meters
1:00:04.0
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
September 22, 2019 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.0 | 12,428m | 2:24.9 | 115 | 695 | 17 |
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 18 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 18 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 18 |
| 40:00.0 | 2,074m | 2:24.6 | 116 | 698 | 18 |
| 50:00.0 | 2,074m | 2:24.6 | 116 | 698 | 18 |
| 1:00:00.0 | 2,075m | 2:24.5 | 116 | 698 | 18 |
| 1:00:04.0 | 11m | 3:01.8 | 58 | 500 |
Reprise après 3 mois d'arrêt