Jean Michel COUPE - Just Row It 10x500m/1:00r row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
311
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 31:00.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
September 26, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| r187m |