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Jean Michel COUPE - Just Row It 10x500m/1:00r row

5,000m

Meters

20:38.7

Time

2:03.8

Pace

316

Calories

Rest Distance198m
Rest Time10:00.0
Overall Distance5,198m
Overall Time30:38.7
Average Watts184
Calories Per Hour933
Stroke Rate26

October 01, 2019 11:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:38.7 5,000m 2:03.8 184 933 26
2:08.4 500m 2:08.4 165 869 23
2:06.9 500m 2:06.9 171 889 25
2:05.7 500m 2:05.7 176 906 27
2:05.7 500m 2:05.7 176 906 26
2:04.6 500m 2:04.6 181 922 26
2:03.7 500m 2:03.7 185 936 26
2:03.5 500m 2:03.5 186 939 27
2:02.3 500m 2:02.3 191 958 27
2:01.5 500m 2:01.5 195 971 27
1:56.4 500m 1:56.4 222 1063 30
r198m