Jean Michel COUPE - Just Row It 3x0:30/0:30r row
357m
Meters
1:30.0
Time
2:06.0
Pace
35
Calories
101
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 574m |
| Overall Time | 2:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
January 03, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 25 | 101 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 23 | 105 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 108 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 109 |
| r217m |
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Workout Graph
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