Jean Michel COUPE - Just Row It 10x500m/1:17r row
5,000
Meters
21:27.4
Time
2:08.7
Pace
439
Calories
129
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 12:43.5 |
| Overall Distance | 7,500 |
| Overall Time | 34:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
January 03, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 23 | 129 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 25 | 129 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 23 | 130 |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 22 | 131 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 21 | 132 |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 21 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 22 | 136 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 23 | 138 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 24 | 137 |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | 140 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 23 | 140 |
| r2,500 |
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Workout Graph
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