Jean Michel COUPE - Just Row It 10x0:30/0:30r row
1,240m
Meters
5:00.0
Time
2:00.9
Pace
132
Calories
125
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,226m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
January 06, 2020 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 125 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 23 | 108 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 23 | 119 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 124 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 25 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 25 | 125 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 128 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 27 | 130 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 134 |
| r986m |
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Workout Graph
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