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Jean Michel COUPE - Just Row It 5000m row

5,000m

Meters

22:54.8

Time

2:17.4

Pace

291

Calories

127

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate21

January 08, 2020 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.8 5,000m 2:17.4 135 763 21 127
0:55.8 200m 2:19.5 129 743 23 111
0:55.1 400m 2:17.7 134 760 23 119
0:55.5 600m 2:18.7 131 750 22 122
0:55.3 800m 2:18.2 132 755 23 120
0:55.5 1,000m 2:18.7 131 750 21 132
0:55.5 1,200m 2:18.7 131 750 22 128
0:55.4 1,400m 2:18.5 132 753 22 125
0:55.2 1,600m 2:18.0 133 758 21 123
0:55.3 1,800m 2:18.2 132 755 21 124
0:55.4 2,000m 2:18.5 132 753 21 136
0:55.4 2,200m 2:18.5 132 753 20 126
0:55.2 2,400m 2:18.0 133 758 21 129
0:55.4 2,600m 2:18.5 132 753 21 129
0:55.2 2,800m 2:18.0 133 758 20 129
0:55.1 3,000m 2:17.7 134 760 20 132
0:54.8 3,200m 2:17.0 136 768 22 135
0:55.4 3,400m 2:18.5 132 753 21 130
0:55.0 3,600m 2:17.5 135 763 21 133
0:54.8 3,800m 2:17.0 136 768 22 132
0:54.7 4,000m 2:16.7 137 771 22 134
0:54.6 4,200m 2:16.5 138 773 22 132
0:54.7 4,400m 2:16.7 137 771 21 132
0:54.4 4,600m 2:16.0 139 778 20 135
0:53.9 4,800m 2:14.7 143 792 21 138
0:53.5 5,000m 2:13.7 146 803 20 137

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Workout Graph

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