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Jean Michel COUPE - Just Row It 10000m row

10,000

Meters

45:42.2

Time

2:17.1

Pace

584

Calories

115

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate21

February 04, 2020 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:42.2 10,000 2:17.1 136 767 584 21 115
1:53.8 400 2:22.2 122 718 23 20 104
1:52.1 800 2:20.1 127 737 23 20 104
1:50.6 1,200 2:18.2 132 755 23 20 105
1:50.2 1,600 2:17.7 134 760 23 21 111
1:50.6 2,000 2:18.2 132 755 23 21 110
1:50.1 2,400 2:17.6 134 762 23 21 112
1:49.9 2,800 2:17.3 135 764 23 21 113
1:50.0 3,200 2:17.5 135 763 23 21 113
1:50.5 3,600 2:18.1 133 757 23 20 114
1:50.0 4,000 2:17.5 135 763 23 20 115
1:49.8 4,400 2:17.2 135 765 23 21 115
1:49.9 4,800 2:17.3 135 764 23 20 115
1:49.9 5,200 2:17.3 135 764 23 21 118
1:49.7 5,600 2:17.1 136 767 23 21 117
1:49.4 6,000 2:16.7 137 771 23 20 118
1:49.8 6,400 2:17.2 135 765 23 21 120
1:49.9 6,800 2:17.3 135 764 23 20 121
1:49.6 7,200 2:17.0 136 768 23 20 121
1:49.7 7,600 2:17.1 136 767 23 20 122
1:49.6 8,000 2:17.0 136 768 23 20 123
1:49.0 8,400 2:16.2 138 776 24 21 124
1:49.4 8,800 2:16.7 137 771 23 20 123
1:47.9 9,200 2:14.8 143 790 24 22 126
1:47.4 9,600 2:14.2 145 797 24 21 127
1:44.8 10,000 2:11.0 156 835 24 23 130

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Workout Graph

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