Jean Michel COUPE - Just Row It 10000m row
10,000m
Meters
45:42.2
Time
2:17.1
Pace
584
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
February 04, 2020 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.2 | 10,000m | 2:17.1 | 136 | 767 | 21 | 115 |
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 20 | 104 |
| 1:52.1 | 800m | 2:20.1 | 127 | 737 | 20 | 104 |
| 1:50.6 | 1,200m | 2:18.2 | 132 | 755 | 20 | 105 |
| 1:50.2 | 1,600m | 2:17.7 | 134 | 760 | 21 | 111 |
| 1:50.6 | 2,000m | 2:18.2 | 132 | 755 | 21 | 110 |
| 1:50.1 | 2,400m | 2:17.6 | 134 | 762 | 21 | 112 |
| 1:49.9 | 2,800m | 2:17.3 | 135 | 764 | 21 | 113 |
| 1:50.0 | 3,200m | 2:17.5 | 135 | 763 | 21 | 113 |
| 1:50.5 | 3,600m | 2:18.1 | 133 | 757 | 20 | 114 |
| 1:50.0 | 4,000m | 2:17.5 | 135 | 763 | 20 | 115 |
| 1:49.8 | 4,400m | 2:17.2 | 135 | 765 | 21 | 115 |
| 1:49.9 | 4,800m | 2:17.3 | 135 | 764 | 20 | 115 |
| 1:49.9 | 5,200m | 2:17.3 | 135 | 764 | 21 | 118 |
| 1:49.7 | 5,600m | 2:17.1 | 136 | 767 | 21 | 117 |
| 1:49.4 | 6,000m | 2:16.7 | 137 | 771 | 20 | 118 |
| 1:49.8 | 6,400m | 2:17.2 | 135 | 765 | 21 | 120 |
| 1:49.9 | 6,800m | 2:17.3 | 135 | 764 | 20 | 121 |
| 1:49.6 | 7,200m | 2:17.0 | 136 | 768 | 20 | 121 |
| 1:49.7 | 7,600m | 2:17.1 | 136 | 767 | 20 | 122 |
| 1:49.6 | 8,000m | 2:17.0 | 136 | 768 | 20 | 123 |
| 1:49.0 | 8,400m | 2:16.2 | 138 | 776 | 21 | 124 |
| 1:49.4 | 8,800m | 2:16.7 | 137 | 771 | 20 | 123 |
| 1:47.9 | 9,200m | 2:14.8 | 143 | 790 | 22 | 126 |
| 1:47.4 | 9,600m | 2:14.2 | 145 | 797 | 21 | 127 |
| 1:44.8 | 10,000m | 2:11.0 | 156 | 835 | 23 | 130 |
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Workout Graph
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