Jean Michel COUPE - Just Row It 21097m row
21,097m
Meters
1:36:50.3
Time
2:17.7
Pace
1228
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
February 10, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:50.3 | 21,097m | 2:17.7 | 134 | 761 | 21 | 114 |
| 3:40.3 | 800m | 2:17.6 | 134 | 761 | 21 | 101 |
| 3:42.8 | 1,600m | 2:19.2 | 130 | 746 | 19 | 101 |
| 3:43.7 | 2,400m | 2:19.8 | 128 | 740 | 19 | 108 |
| 3:44.3 | 3,200m | 2:20.1 | 127 | 737 | 19 | 104 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 19 | 103 |
| 3:48.0 | 4,800m | 2:22.5 | 121 | 716 | 18 | 106 |
| 3:43.2 | 5,600m | 2:19.5 | 129 | 743 | 19 | 108 |
| 3:40.0 | 6,400m | 2:17.5 | 135 | 763 | 20 | 115 |
| 3:41.4 | 7,200m | 2:18.3 | 132 | 754 | 20 | 116 |
| 3:44.1 | 8,000m | 2:20.0 | 127 | 738 | 20 | 110 |
| 3:40.0 | 8,800m | 2:17.5 | 135 | 763 | 20 | 113 |
| 3:39.5 | 9,600m | 2:17.1 | 136 | 766 | 21 | 116 |
| 3:39.3 | 10,400m | 2:17.0 | 136 | 767 | 21 | 122 |
| 3:39.2 | 11,200m | 2:17.0 | 136 | 768 | 21 | 121 |
| 3:43.6 | 12,000m | 2:19.7 | 128 | 741 | 20 | 113 |
| 3:38.1 | 12,800m | 2:16.3 | 138 | 775 | 21 | 115 |
| 3:38.4 | 13,600m | 2:16.5 | 138 | 773 | 21 | 120 |
| 3:38.9 | 14,400m | 2:16.8 | 137 | 770 | 21 | 126 |
| 3:38.6 | 15,200m | 2:16.6 | 137 | 772 | 21 | 125 |
| 3:42.5 | 16,000m | 2:19.0 | 130 | 747 | 21 | 115 |
| 3:38.0 | 16,800m | 2:16.2 | 138 | 776 | 22 | 118 |
| 3:37.9 | 17,600m | 2:16.1 | 139 | 776 | 23 | 120 |
| 3:36.3 | 18,400m | 2:15.1 | 142 | 787 | 23 | 130 |
| 3:36.1 | 19,200m | 2:15.0 | 142 | 788 | 22 | 130 |
| 3:40.3 | 20,000m | 2:17.6 | 134 | 761 | 22 | 121 |
| 3:32.9 | 20,800m | 2:13.0 | 149 | 811 | 23 | 124 |
| 1:20.3 | 21,097m | 2:15.1 | 142 | 787 | 22 | 124 |
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Workout Graph
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