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Jean Michel COUPE - Just Row It 21097m row

21,097

Meters

1:36:50.3

Time

2:17.7

Pace

1228

Calories

114

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate21

February 10, 2020 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:36:50.3 21,097 2:17.7 134 761 21 114
3:40.3 800 2:17.6 134 761 21 101
3:42.8 1,600 2:19.2 130 746 19 101
3:43.7 2,400 2:19.8 128 740 19 108
3:44.3 3,200 2:20.1 127 737 19 104
3:43.7 4,000 2:19.8 128 740 19 103
3:48.0 4,800 2:22.5 121 716 18 106
3:43.2 5,600 2:19.5 129 743 19 108
3:40.0 6,400 2:17.5 135 763 20 115
3:41.4 7,200 2:18.3 132 754 20 116
3:44.1 8,000 2:20.0 127 738 20 110
3:40.0 8,800 2:17.5 135 763 20 113
3:39.5 9,600 2:17.1 136 766 21 116
3:39.3 10,400 2:17.0 136 767 21 122
3:39.2 11,200 2:17.0 136 768 21 121
3:43.6 12,000 2:19.7 128 741 20 113
3:38.1 12,800 2:16.3 138 775 21 115
3:38.4 13,600 2:16.5 138 773 21 120
3:38.9 14,400 2:16.8 137 770 21 126
3:38.6 15,200 2:16.6 137 772 21 125
3:42.5 16,000 2:19.0 130 747 21 115
3:38.0 16,800 2:16.2 138 776 22 118
3:37.9 17,600 2:16.1 139 776 23 120
3:36.3 18,400 2:15.1 142 787 23 130
3:36.1 19,200 2:15.0 142 788 22 130
3:40.3 20,000 2:17.6 134 761 22 121
3:32.9 20,800 2:13.0 149 811 23 124
1:20.3 21,097 2:15.1 142 787 22 124

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Workout Graph

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