Jean Michel COUPE - Just Row It 10x0:30/0:30r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
132
Calories
129
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
February 13, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 31 | 129 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 113 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 31 | 130 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 31 | 135 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 31 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 31 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 31 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 31 | 137 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 31 | 139 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 31 | 139 |
| r891m |
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