Jean Michel COUPE - Just Row It v1:00/1:00r...7 row
1,754m
Meters
7:00.0
Time
1:59.7
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 14:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
March 07, 2020 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 25 | 123 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 118 | |
| r: 1:00 | 205m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 128 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 131 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 130 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 133 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 135 | |
| r: 1:00 | 186m | ||||||
| r1,362m |
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Workout Graph
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